Look, feel and be healthier with Ames Parks and Recreation wellness programs!  Our well-trained motivating staff will provide  you with a quality exercise program  that suits any fitness level.  Not sure how to get started?  Give us a call at 239-5353 and we will help you find the best classes/programs for your individual needs and goals.  Begin your journey to a healthy lifestyle today!

FACILITY CALENDARS AND SCHEDULES

Wellness Offering

Fitness Classes  Over 50 weekly fitness classes feature cardiovascular endurance and muscular strength for all ages and fitness levels.

Fitness for 50+  Classes feature low impact aerobics, resistance exercise and flexibility for people over 50 or individuals looking for a less intense workout

Silver Sneakers®  This class is designed to increase muscular strength, range of movement and activity for daily living skills.

Mind-Body Classes Pilates Barre, Yoga, Gentle Yoga, Tai Chi and Tae Kwon Do

Adult Dance Classes Belly Dance, West Coast Swing, and Line Dancing

Specialty Wellness Classes TRX Training, Outdoor Bootcamp, Cycle, & HIIT 

Fully Equipped Cardio and Weight Room Personal Trainers and Weight Lifting Classes. 

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